Chicken Divan

Named after a restaurant in New York, The Divan Parisienne, Chicken Divan can be a bit rich and very hearty.  Here I’ve used the lowest fat ingredients possible without sacrificing taste.

Serves 1/6

Chicken Divan
Save RecipeSave Recipe

Ingredients

  • 2 chicken breasts
  • 1 clove garlic
  • 2 cup leek, diced
  • 1/2 tsp salt
  • 5 tbsp flour
  • 1 cup chicken broth
  • 1 cup 1% milk
  • 1/2 tsp thyme
  • 1/2 tsp ground pepper
  • 2 cups broccoli
  • 1 cup parmesan cheese, grated
  • 1/4 cup fat free mayonnaise
  • 2 tsp dijon mustard

Instructions

  1. Preheat oven to 375 degrees F and coat a 7x11 glass baking dish with cooking spray.
  2. In a medium pot cover the chicken and clove of garlic with slightly salted water and bring to a simmer. Cook for 10-12 minutes then remove chicken from water and dice.
  3. In a large non stick skillet over med-high heat saute the leeks and salt until soft.
  4. Add the flour and stir to coat.
  5. Add the broth, milk, thyme, pepper and bring everything to a simmer.
  6. Add the broccoli and bring back to a simmer.
  7. Remove from heat and add the mayonnaise, mustard and 1/2 cup cheese.
  8. Stir to combine.
  9. Pour half the broccoli mixture into prepared pan and cover with chicken.
  10. Pour the remaining broccoli over the chicken.
  11. Sprinkle the remaining cheese over top.
  12. Bake in your preheated oven for 20-25 minutes.
  13. Serve over rice or noodles.
Recipe Type: Main Dishes
7.6.4
158

Preheat oven to 375 degrees F and coat a 7×11 glass baking dish with cooking spray.
In a medium pot cover the chicken and clove of garlic with slightly salted water and bring to a simmer. Cook for 10-12 minutes then remove chicken from water and dice.

In a large non stick skillet over med-high heat saute the leeks and salt until soft.

Add the flour and stir to coat.

Add the broth, milk, thyme, pepper and bring everything to a simmer.

Add the broccoli and bring back to a simmer.

Remove from heat and add the mayonnaise, mustard and 1/2 cup cheese.

Stir to combine.

Pour half the broccoli mixture into prepared pan and cover with chicken.

Pour the remaining broccoli over the chicken.

Sprinkle the remaining cheese over top.

Bake in your preheated oven for 20-25 minutes and top is golden.

Serve over rice or noodles.

Share this with your friends:Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone

Speak Your Mind

*