Types of Mushrooms

 

 

White

-has a firm texture and woodsy flavour.
-can be eaten raw, or cooked in soups, salads, appetizers and entrees.
-store in the fridge 5 days in paper bag.

 

 

 

Crimini

-has a meaty and earthy flavour.
-can be eaten raw or cooked in salads, soups and entrees.
-store in the fridge for 5 days in paper bag.

 

 

 

Enoki

-has a mild flavour and crunchy texture.
-can be eaten raw or cooked in salads, sandwiches, soups and stir-fries.
-store in the fridge for 8 days in paper bag.

King Oyster

-has a woodsy and sweet flavour, crunchy stem
-can be eaten cooked in stir-fries, sauteed or grilled.
-store in the fridge for 8 days in paper bag.

 

 

Oyster

-has a mild flavour and velvety texture.
-great eaten with chicken, seafood and pork.
-store in the fridge for 5 days in paper bag.

 

 

 

Portobella

-has a full meaty flavour and texture.
-great grilled or baked as an appetizer, side dish or entree.
-store in the fridge for 7 days in paper bag.

 

  

 

 

Shiitake

-has a woodsy and meaty flavour and a spongy texture.
-can be stir-fried and sauteed with poultry, meat and pasta.
-store in the fridge for 8 days in paper bag.

Mushrooms are a great source of antioxidants, fibre, potassium, riboflavin, copper, selenium, niacin and natural vitamin D. One 100 gram serving contains 25 calories, little fat, low sodium and no cholesterol.

Share this with your friends:Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone

Speak Your Mind

*