Beef Stew

This recipe uses BBQ sauce as the it’s base flavor.  Feel free to use anyone of your favorites.

Serves 1 2/3 cup

Beef Stew
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Ingredients

  • 4 large carrots, cut into 1" pieces
  • 1 large onion, cut into large chunks
  • 1 lb small red potatoes, halved
  • 1 lb stewing beef, cubed
  • 1 cup beef broth
  • 1/2 cup bbq sauce
  • 1 tsp dried oregano
  • 3 tbsp water
  • 3 tbsp flour

Instructions

  1. Add the broth, bbq sauce and oregano to your slow cooker.
  2. Add your vegetables and and meat.
  3. Give everything a stir.
  4. Cook on low 8 to 9 hours.
  5. Remove the meat and vegetables to another dish.
  6. In a small bowl whisk together the flour and water.
  7. Stir the flour mix into the remaining broth in the bottom of the slow cooker.
  8. Cook for 15 minutes then return meat and vegetables back into pot. Cook a few minutes or until everything is warmed through.
Recipe Type: Soups, Salads and Sandwiches
7.6.8
156

Add the broth, bbq sauce and oregano to your slow cooker.

Add your vegetables and and meat.

 

Give everything a stir.

Cook on low 8 to 9 hours.

Remove the meat and vegetables to another dish.

In a small bowl whisk together the flour and water.

Stir the flour mix into the remaining broth in the bottom of the slow cooker.

Cook for 15 minutes then return meat and vegetables back into pot. Cook a few minutes or until everything is warmed through.

Salsa Chicken

I love meal where you can put everything you need in one pot and forget about it.  These ingredients need little help in making a boring chicken breast into something incredible.

Serves 1/6

Salsa Chicken

Serve this over rice.

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Ingredients

  • 1 lb boneless skinless chicken breast
  • 1 can low fat cream of chicken soup
  • 1 cup salsa
  • 1 pkg taco seasoning
  • 1 cup fat free sour cream

Instructions

  1. Spread the soup on the bottom of the cooker.
  2. Add 1/2 the salsa.
  3. Add the chicken.
  4. Top with remaining salsa then sprinkle with the seasoning mix.
  5. Cook on low for 6 hours.
  6. Carefully shred the chicken into small pieces, then stir in the sour cream.
  7. Serve with green onion and diced tomato sprinkled on top.
Recipe Type: Main Dishes
7.6.8
146

Spread the soup on the bottom of the cooker and top with 1/2 the salsa.

Layer on the chicken and then top that with the remaining salsa.

Sprinkle everything with the taco seasoning.

Cook on low for 6 hours then carefully shred the chicken into small pieces.

Add the sour cream and stir to combine.

Serve with a sprinkle of green onions and diced tomatoes.