Sweet Potato Fries

Serves 1/4

Sweet Potato Fries
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  • 4 sweet potatoes, peeled and cut into strips
  • 2 egg whites
  • 1 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper


  1. Preheat oven to 425 degrees F. Line two cookie sheets with parchment paper.
  2. In large bowl, whisk egg whites until frothy. Whisk in oil, cumin, paprika, salt and pepper.
  3. Add the potatoes and toss to coat. Spread on the cookie sheets.
  4. Bake for 30-35 minutes until tender and slightly crisp.
Recipe Type: Side Dishes


Preheat the oven to 425 degrees F. Place parchment paper onto a couple of cookie sheets.

Start off by peeling all the potatoes.

Cut them into thin strips.  The thinner they are cut the quicker they will cook.  They’ll also crisp up great.


In a medium size bowl whisk the egg whites until foamy.

Add the vegetable oil and spices to the egg white and whisk together well.  If you don’t plan to toss in the potatoes right away just remember to give it a quick whisk before you do.

Toss the strips of potatoes with the egg mixture.  Another quick trip is to put the potatoes in a freezer bag, pour in the egg whites and shake to coat.

Spread the potatoes out evenly onto the prepared pans.  Shake off any excess coating as you spread them out.

Place in the oven and bake for 30-35 minutes.  The fries will be crispy on the outside and soft and sweet on the inside.

Use these fries as a great replacement for regular white potatoes the next time you grill up a tasty burger.  Add a side Caesar and you have a great and healthy meal.


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