Nourish: Whole Food Recipes featuring Seeds, Nuts and Beans + A Blog Hop Giveaway

Nourish

I will attest to the fact I wished carrots tasted like french fries so I could convince myself to eat more of them.  I really, really wish this!

Thanks to Nettie Cronish and Cara Rosenbloom I’m discovering that while whole foods won’t have that greasy, deep fried yumminess they still elevate my tastebuds, open up all my senses and make my body feel better. Healthy can taste great. Rosenbloom, the registered dietician, and Cronish, a chef have come together to create a cookbook full of delicious, healthy recipes encouraging readers that including nuts, seeds and beans into their recipes and their diets is a fabulous way to eat.

Chana Masala

Chana Masala

Nourish is not about a massive overhaul of your life.  It’s about incorporating healthy ingredients into food that you probably already eat at home.  Beans added to salads and soups, crunchy seeds stirred into grains, nuts coating your favorite meats.  Simple yet wonderful changes to easy and incredibly tasty dishes.

Thai Peanut Noodle Salad

Thai Peanut Noodle Salad

All throughout the books the authors include nutritional information about the very things you should be eating and educate you on how to make these additions to your everyday meals. All of the recipes are vibrant and easy to follow, with mouthwatering photos to draw you in and after cooking many of the recipes they are just as divine to your taste buds as they are for you eyes.

Pistachio Studded Quinoa

Pistachio Studded Quinoa

Thanks to Whitecap Books and a group of amazing Canadian bloggers one reader has chance to receive a copy of this lovely cookbook.  You can enter by scrolling down to the bottom of this post and clicking on the rafflecopter link.  And by visiting the links to my blogger friends and entering there you have so many chances to win this great book. And you may also discover some new go to blogs along the way. These ladies rock!

Kelly from Kelly Neil Photography

Tiffany from Eating Niagara

Regina from Leelalicious

Redawna from Nutmeg Disrupted

Gwen from Devour and Conquer

Hilary from Cocoa Bean, the Vegetable

Erin from How to Eat

Jo-Anna from A Pretty Life in the Suburbs

Stephanie from Kitchen Frolic

Caroline from Do it All Working Mom

Libby from Libby Roach

Katrina from Kitchen Trials

Laureen from Art and the Kitchen

Emily from Best of this Life

Lauren from Lauren Follett Nutrition

Zannat from Food for Happiness

Sarah from Kiwi and Bean

Charmian from The Messy Baker

Make you leave a blog comment below telling me what changes you have made or would like to make to include nuts, seeds and beans into your recipes at home to be eligible for the rafflecopter entry.

a Rafflecopter giveaway

This giveaway is open to all legal residents of Canada who have reached the age of majority at the time of the contest in the province or territory in which they reside. 

No purchase necessary to enter. 

Giveaway will run from Wednesday, April 27, 2016 at 12:01am to end on Wednesday, May 4, 2016 at 11:59pm. Winner is chosen at random via Rafflecopter. Winner will be contacted via email and given 48 hours to respond.  If not, a new winner will be chosen. Winner selected MUST correctly answer a skill-testing mathematical question. Winner’s name will be displayed on Rafflecopter widget. Email address will never be given out to any third party or anyone for that matter. 

Prize value is approximately $30CDN.

Share this with your friends:Share on FacebookTweet about this on TwitterPin on PinterestEmail this to someone

Comments

  1. Nice! Looks like you picked some sexy recipes!!

Trackbacks

  1. […] Heather from The Tasty Gardener […]
  2. […] Tasty Gardener, Cocoa Bean The Vegetable, Nutmeg Disrupted, Devour and Conquer, A Pretty Life in the Suburbs, Leelalicious, Doing it All Working Mom, Libby Roach, Kitchen Trials, Art in the Kitchen, Best of This Life, Lauren Follett, Food for Happiness, Kiwi and Bean, The Messy Baker […]
  3. […] Heather from The Tasty Gardener […]
  4. […] Kelly from Kelly Neil Photography // Tiffany from Eating Niagara // Regina from Leelalicious // Redawna from Nutmeg Disrupted // Gwen from Devour and Conquer // Hilary from Cocoa Bean, the Vegetable // Erin from How to Eat // Jo-Anna from A Pretty Life in the Suburbs // Stephanie from Kitchen Frolic // Caroline from Do it All Working Mom // Libby from Libby Roach // Katrina from Kitchen Trials // Laureen from Art and the Kitchen // Lauren from Lauren Follet Nutrition // Zannat from Food for Happiness // Sarah from Kiwi and Bean // Charmian from The Messy Baker // Heather from The Tasty Gardener […]
  5. […] Check out my fellow kick ass cooks and see what Nourish recipes they created! Heather Lang- Made a bunch of stuff Kelly Neil- Multi Grain Scones Tiffany Mayer -One bowl sushi Hilary Morden- Thai Peanut Noodle […]
  6. […] from The Tasty Gardener So check them out and enter here to win the fabulous prize. Make sure you leave a comment […]
  7. […] Kelly from Kelly Neil Photography Tiffany from Eating Niagara Regina from Leelalicious Redawna from Nutmeg Disrupted Gwen from Devour and Conquer Hilary from Cocoa Bean, the Vegetable Erin from How to Eat Jo-Anna from A Pretty Life in the Suburbs Stephanie from Kitchen Frolic Caroline from Do it All Working Mom Libby from Libby Roach Katrina from Kitchen Trials Laureen from Art and the Kitchen Emily from Best of this Life Lauren from Lauren Follet Nutrition Zannat from Food for Happiness Sarah from Kiwi and Bean Heather from The Tasty Gardener […]
  8. […] Zannat from Food for Happiness Sarah from Kiwi and Bean Charmian from The Messy Baker Heather from The Tasty Gardener (Thanks Heather for coordinating […]
  9. […] from Food for HappinessSarah from Kiwi and BeanCharmian from The Messy BakerHeather from The Tasty Gardener (Thanks Heather for coordinating […]

Leave a Reply to Delightful Discovery: Nourish Cookbook + Giveaway! Cancel reply

*