Chicken Paprikash

There are endless things you can do with chicken breasts.  This smoky meal is great with nutty couscous or rice pilaf.

Serves 1/4

Chicken Paprikash
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Ingredients

  • 4 tsp canola oil
  • 1 1/4 lb chicken breasts, cubed
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 2 red peppers, sliced
  • 1 large onion, sliced
  • 1 tbsp garlic, minced
  • 1 tbsp paprika
  • 1 cup chicken stock
  • 1 cup crush tomatoes
  • 1 tsp flour
  • 1/3 cup low fat sour cream
  • 2 tbsp dill, minced
  • 2 tsp lemon juice

Instructions

  1. In a deep skillet over med-high heat 2 tsp of the oil. Season the chicken with the salt and pepper and add to the pan.
  2. Cook the chicken until browned then transfer to a plate to keep warm.
  3. Add remaining 2 tsp of oil to same pan and saute the onions and peppers until beginning to soften.
  4. Add the garlic and cook a minute more.
  5. Stir in the paprika.
  6. Pour the chicken broth into the pan scraping up anything from the bottom of the pan.
  7. Stir in the tomatoes.
  8. Return the chicken and all juices back to the pan.
  9. Stir in the flour and sour cream and let cook for 3-4 minutes.
  10. Stir in the dill and lemon juice and season with salt and pepper.
Recipe Type: Main Dishes
7.6.4
162

In a deep skillet over med-high heat 2 tsp of the oil. Season the chicken with the salt and pepper and add to the pan.

Cook the chicken until browned then transfer to a plate to keep warm.

Add remaining 2 tsp of oil to same pan and saute the onions and peppers until beginning to soften.

Add the garlic and cook a minute more.

Stir in the paprika.

Pour the chicken broth into the pan scraping up anything from the bottom of the pan.

Stir in the tomatoes.

Return the chicken and all juices back to the pan.

Stir in the flour and sour cream and let cook for 3-4 minutes.

Stir in the dill and lemon juice and season with salt and pepper.

Serve with rice, noodles or couscous.

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